Jakarta, CNBC Indonesia – High cholesterol should not be ignored because it can trigger various chronic diseases such as heart attacks, strokes and sudden death.
There are many things that can cause high cholesterol. Starting from daily habits such as eating fatty foods, not exercising, being overweight, smoking and drinking alcohol. In addition, this condition can also occur due to genetic conditions.
There are various ways to lower cholesterol. One of them is drinking boiled water of certain leaves.
The following leaves can be boiled to lower cholesterol levels:
1. Bay Leaves
Not only as a food additive, bay leaves can also lower cholesterol. Bay leaves are rich in flavonoid compounds. These flavonoids function as powerful antioxidants in lowering high cholesterol levels.
2. Soursop leaves
Soursop leaves have long been known to the public as a herbal cholesterol drug that is easy to find and even claimed to be very effective. One study stated that soursop leaf boiled water contains flavonoid compounds which can have the effect of forming cholesterol in the blood.
3. Artichoke Leaves
There are a number of studies showing that the effect of artichoke leaves can lower cholesterol. Quoted from Medical News Today, artichoke leaf extract can lower bad cholesterol and triglyceride levels. Artichokes contain cynarin which affects the digestion of fat in the body.
4. Betel Leaf
Betel leaf contains eugenol which can lower cholesterol. In addition, eugenol also inhibits the amount of cholesterol produced in the liver and can help reduce the amount of lipids absorbed by the intestines.
5. Lemongrass Leaves
Quoted from Healthline, Lemongrass leaves can lower cholesterol. In a study of the Journal of Advanced Pharmaceutical Technology and Research, lemongrass leaves can lower cholesterol levels in animals. The reduction in cholesterol levels depends on the dose given.
6. Moringa leaves
There is no doubt that Moringa leaves are a cholesterol drug. This plant has even been used since the Indians overcome obesity. The content of active substances such as flavonoids and tannins, makes Moringa leaves claimed to have the effect of reducing cholesterol quickly.
7. Rosemary leaves
Rosemary can also have a positive effect on a person’s cholesterol levels.
According to a 2014 study, people who consumed 2 grams, 5 grams, or 10 grams of rosemary powder daily experienced reduced total cholesterol levels. They think this herb can help reduce the risk of cardiovascular disease and other chronic conditions. However, this study only used a small sample size, so further research is needed to draw stronger conclusions.
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