Jakarta, CNBC Indonesia – When symptoms of stomach acid or GERD appear, of course it makes The sufferer is tormented and uncomfortable.
The condition of weakening of the esophageal muscles is called gastroesophageal reflux disease, aka GERD. Lay people know it better as stomach acid disease or ulcers.
Reporting from Harvard Health Publishing from Harvard Medical School, a common symptom that is often felt is pain in the upper abdomen and chest, or what people usually call heartburn. Although taking medication is the most standard treatment for stomach acid, there are several other ways you can try to reduce stomach acid.
How to relieve stomach acid without medication
Gastroenterologist and professor of medicine at Harvard Medical School Dr. Jacqueline Wolf recommends 9 ways to treat stomach acid without medication, here’s how:
1. Eat little and slowly
When the stomach is full, stomach acid is susceptible to rising into the esophagus. For this reason, you can relieve it by eating smaller portions more often rather than eating large amounts three times every day.
2. Avoid certain foods
If you have a risk of stomach acid, you are advised not to consume certain foods that can trigger this.
There are several foods that trigger reflux, namely mint foods, fatty foods, spicy foods, tomatoes, onions, garlic, coffee, tea, chocolate and alcohol.
3. Avoid fizzy drinks
Fizzy drinks make you burp because of the gas in their content. This can help send acid to the esophagus. Therefore, you should just drink plain water rather than drinking fizzy drinks.
4. Don’t sleep after eating
You are advised to sleep three hours after eating. That means, you shouldn’t take a nap after lunch, and you shouldn’t eat dinner or snack in the middle of the night because it can make you feel sleepy and fall asleep immediately.
5. Don’t move too fast
After eating, you are advised not to do strenuous exercise. If you’re just going for a walk, that’s still allowed, but not for activities that are too strenuous. Moreover, activities that require you to bend need to be avoided. Because bending can send acid into your esophagus.
6. Sleep on your side
Ideally, your head should be 6 to 8 inches higher than your feet. This condition can be achieved by providing “extra high” support on the part of the bed that supports your head. Dr. Wolf doesn’t recommend creating a cushion by stacking pillows because he doesn’t think it will help the condition you need.
7. Maintain an ideal body weight
A body that is overweight has the potential to spread the muscle structures that support the lower esophageal sphincter, which can reduce the pressure that holds the sphincter closed.
This condition can cause stomach acid to rise and heartburn. For this reason, if you are advised to lose weight, that is an option you can try.
8. Stop smoking
The nicotine in cigarettes can relax the lower esophageal sphincter. This, as explained above, can cause problems with the digestive process.
9. Check your medications
If you are taking medication, try checking out some medications, including postmenopausal estrogen, tricyclic antidepressants, and anti-inflammatory painkillers that can relax the sphincter.
Then others, especially bisphosphonates such as alendronate (Fosamax), ibandronate (Boniva), or risedronate (Actonel), which are used to increase bone density can irritate the esophagus.
These are some things you can do to reduce stomach acid besides using medication. However, if these methods do not work well or you experience a more severe condition, immediately contact a doctor to get the right treatment.
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