Jakarta, CNBC Indonesia – Jackfruit holds a number of good things for health. This benefit comes from the various nutrients and antioxidants in it.
Jackfruit has a slightly prickly skin texture and a yellowish-green color, while the flesh is yellow and has a distinctive aroma.
Inside the jackfruit contains calories, fat, carbohydrates, protein, calcium and vitamins. Jackfruit also contains folate, niacin, riboflavin, potassium and magnesium.
Thanks to the content of various nutrients, there are various benefits of jackfruit that are a pity to miss, such as:
Carotenoids, the pigments that give jackfruit its yellow color, are rich in vitamin A. Like all antioxidants, carotenoids protect cells from damage and help the body work properly.
Launch WebMDantioxidants can help prevent diseases such as cancer and heart disease, as well as eye problems such as cataracts and macular degeneration.
When jackfruit ripens, its carotenoid levels can rise.
Jackfruit also contains many other antioxidants that can help delay or prevent cell damage in your body. While the inner flesh is high in these disease-fighting compounds, the seeds may contain even more.
2. Treat constipation
The nutrients in jackfruit may help lower the risk of several health problems, including sconstipation.
Jackfruit is a good source of fiber, so it can help you feel full longer and help keep your bowel movements regular.
3. Prevent diabetes from rising
Your body digests and absorbs jackfruit more slowly than some other foods. That means your blood sugar won’t rise as fast as when you eat other fruit.
One study found that jackfruit extract made it easier for diabetics to control their blood sugar.
4. High blood pressure
The potassium in this tropical fruit can help lower your blood pressure, which can help prevent heart disease, stroke and bone loss.
5. Keeps skin youthful
The high amount of vitamin C in jackfruit can help protect your skin from sun damage. You need a lot of nutrients to keep your skin firm, elastic and youthful.
Phytonutrients, such as those found in jackfruit, are natural compounds that may have benefits against cancer, such as preventing the formation of cancer cells in your body.